The Chair Yoga Advent
24 practices that demonstrate that Chair Based Yoga serves a purpose greater than asana
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Chair Based Yoga serves a purpose greater than asana.
The practices of chair based yoga promote
• Acuity and
• Provide tools for managing chronic and age related conditions.
The ultimate aim is to get you thinking beyond the poses and the physical aspects of yoga.
With an amazing free resource sent out, with all the practices presented, on Christmas day and amazing prizes to be won!
Daily Chair Based Yoga advent!
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