chair yoga advent

The Chair Yoga Advent

24 practices that demonstrate that Chair Based Yoga serves a purpose greater than asana

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Chair Based Yoga serves a purpose greater than asana.
The practices of chair based yoga promote
• Mobility,
• Independence,
• Acuity and
• Provide tools for managing chronic and age related conditions.

The ultimate aim is to get you thinking beyond the poses and the physical aspects of yoga.

With an amazing free resource sent out, with all the practices presented, on Christmas day and amazing prizes to be won!


Daily Chair Based Yoga advent!

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<strong>About me</strong>
About me

I am Maria and I am Health Professional (BSc) and Yoga teacher and therapist. (RYT 500, E-RYT 200, YACEP)
I am on a mission to empower others to deliver effective yoga classes to everyone through the use of the chair.
The chair offers all the benefits of yoga without the need to get on the floor, whether you can’t or won’t. The chair also makes yoga accessible in the classroom offering instant access to the benefits of this wonderful practice without the need for extra space, equipment or (dare I say it) time.


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