BEFORE SIGNING UP
You must be fit and healthy to join and not practising against your doctor’s advice.
You will need a mat (or chair) and a firm blanket for your practice. Maybe a yoga block and a strap..
Embrace the limitless possibilities of yoga. Live it.
Judy Hanson Lasater
LIBRARY OF YOGA
10 full length yoga classes
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Please make a donation. No minimum or maximum, no questions asked.
Get access to 10 full length Yoga Classes:
- 6 Hatha Flow Classes
- 4 Yin and restorative classes
All about 1h long, filmed over zoom while running regular classes.
The body benefits from movement, and the mind benefits from stillness.
Sakyong Mipham
Profits are donated to MSS Aberdeen Group.
CHAIR BASED YOGA CLASSES
A library of 10x Full length
Chair Based Yoga classes
Strictly intended for practice or learning only.
With written class plans you can print and use for your practice or classes
Chair based, accessible yoga classes.
Yoga is practiced sitting or standing by the chair. Ideal for those with limited mobility; more able students will still enjoy all the benefits of yoga through this practice. Intended for practice or learning purposes only.
If one can breathe they can practice yoga.
Sri T. Krishnamacharya
Love the way you think and how you just say try it. Do it at your level so don’t feel pressured.
Kim, Aberdeen
