LIBRARY OF YOGA
12 full length yoga classes
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Get access to 11 full length Yoga Classes.
YOU decide when to practice, the style and how much to pay.
Sign up and on Sunday 21st of June receive link to secure & unlisted library of practices to keep (lifetime access).
- 5 Hatha Flow Classes
- 3 Yin and restorative classes
- Access link to 4 bonus Chair Based Yoga classes
All about 1h long, filmed over zoom while running regular classes.
The body benefits from movement, and the mind benefits from stillness.Sakyong Mipham
Profits are donated to MSS Aberdeen Group.
CHAIR BASED YOGA CLASSES
A library of 12 Full length
Chair Based Yoga classes
All content is downloadable.
Strictly intended for practice or learning purposes only.
Chair based, accessible yoga classes.
Yoga is practiced sitting or standing by the chair. Ideal for those with limited mobility; more able students will still enjoy all the benefits of yoga through this practice. Intended for practice or learning purposes only.
If one can breathe they can practice yoga.Sri T. Krishnamacharya
BEFORE SIGNING UP
You must be fit and healthy to join and not practising against your doctor’s advice.
You will need a mat and a firm blanket for your practice. Maybe a yoga block too.
Embrace the limitless possibilities of yoga. Live it.Judy Hanson Lasater
Love the way you think and how you just say try it. Do it at your level so don’t feel pressured.Kim, Aberdeen