ONLINE YOGA PRACTICES
Zoom: Live and interactive
5 week subscription – just £3 per class
Find peace and balance in the comfort and safety of your home.
Turn down the lights and close the door, leaving the world behind.
Lay your mat down and allow a bit of room to stretch your arms out to the side, while standing in the middle of your mat.
Bring a blanket too, for comfort, support and relaxation.
PLEASE invite your family to join you (at no extra cost) <3
The body benefits from movement, and the mind benefits from stillness.Sakyong Mipham
You must be fit and healthy to join and not practising against your doctor’s advice.
Upon registration you will be asked to sign a waiver due to the nature of this set up.
You will need a mat and a firm blanket for your practice. Maybe a yoga block too.
Classes are live and interactive through ZOOM.
A video recording of the session is sent to all participants registered, for replay and future reference. You do not need to worry if you cannot make one of the dates or times.
See you on the mat <3
Love the way you think and how you just say try it. Do it at your level so don’t feel pressured.Kim, Aberdeen