Group & 1-to-1 Yoga in Aberdeen
|Monday||12.00-13.00||*Get Active @ Jesmond||viniyoga|
|Monday||19.00-20.00||*Sheddocksley SC||hatha flow|
|Sunday||08.00-09.30||**Aberdeen Sport Village||hatha flow|
|By appointment||Book||Yuva Yoga Studio, Cults||1-to-1|
**Run by ASV – to book click here
Viniyoga is an approach to yoga that adapts the various means of practice to address a specific condition or ailment in a therapeutic manner.
Asana is initially practiced dynamically before a static hold to allow yogis to:
Explore their range of motion,
Keep the joints supple and
Keep mind in tune with the breath through movement.
Hatha Flow is an asana based yoga class where poses are cleverly sequenced with some pauses to allow for guidance and adaptation.
Restorative Yoga aims to offer complete rest and relaxation through the intelligent use of props. Requires you to fully let go and surrender…
All classes are suitable for all levels of ability and flexibility.
The real flexibility comes from adapting poses to the yogis’ personal needs
For 1-to-1 yoga and therapy bookings in my home studio please get in touch: