Yoga Classes

Group & 1-to-1 Yoga in Aberdeen

perfect your downward dog
Monday12.00-13.00*Get Active @ Jesmondviniyoga
Monday19.00-20.00*Sheddocksley SChatha flow
Tuesday18.00-19.00*Kincorth SCviniyoga
Sunday08.00-09.30**Aberdeen Sport Villagehatha flow
By appointmentBookYuva Yoga Studio, Cults1-to-1
*Run by Sport Aberdeen – to book click here
**Run by ASV – to book click here
PAYG available

Viniyoga is an approach to yoga that adapts the various means of practice to address a specific condition or ailment in a therapeutic manner.
Asana is initially practiced dynamically before a static hold to allow yogis to:
Explore their range of motion,
Keep the joints supple and
Keep mind in tune with the breath through movement.

Hatha Flow is an asana based yoga class where poses are cleverly sequenced with some pauses to allow for guidance and adaptation.

Restorative Yoga aims to offer complete rest and relaxation through the intelligent use of props. Requires you to fully let go and surrender…

All classes are suitable for all levels of ability and flexibility.
The real flexibility comes from adapting poses to the yogis’ personal needs

For 1-to-1 yoga and therapy bookings in my home studio please get in touch:

%d bloggers like this: