FREE 3-Part Chair Based Yoga Training

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Part 1

The W's of Chair Based Yoga
Learn about your demographics, their challenges and the importance of teaching chair based yoga for your students and the wider community

Part 2

The Blueprint
From set up, to meditation, there is a proven way to design & deliver effective chair yoga classes with ease. 
Find out about my proven framework that enables you to do just that,

Part 3

Adaptation
The role and methodology of adaptation that will enable you to address your students' imbalances and deliver effective chair based yoga classes.

About Me
About Me

I am Maria and I am Health Professional (BSc) and Yoga teacher and therapist.
I am on a mission to empower others to deliver effective yoga classes to everyone through the use of the chair.
The chair offers all the benefits of yoga without the need to get on the floor, whether you can't or won't. The chair also makes yoga accessible in the classroom offering instant access to the benefits of this wonderful practice without the need for extra space, equipment or (dare I say it) time.

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Recent Student review

Maria's  chair yoga course is really helpful. 
The course and María's readiness encouraged me to keep thinking about poses' adaptation, explore new areas I hadn't had into account, and discover new breathing exercises

Maria Samper, Specialist Yoga Teacher

Join our tribes

Join my groups and be inspired to also teach yoga using the chair, the only flexibility required is that of pose adaptation.

Chair Based Yoga UK

yoga in the classroom
Yoga In the classroom

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