Chair Based Yoga Introduction

Chair based yoga is a powerful tool you can gain in order to have a positive impact in the lives of those you teach.
With a high prevalence of age related, stress-related and respiratory related diseases, you could also tap into a wider market and scale up your impact, your business, your income and truly make a difference.
Find out more here:

Chair Based Yoga Introduction

Free PDF workbook

A 20 Page guide to teaching chair based yoga

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Chair Based yoga practices are effective and impactful and go beyond asana and pranayama in addressing students' imbalances plus they can open the doors to population in your community that would have not otherwise benefited from the practices of yoga.

It is our duty as yoga teachers to be inclusive and offer access to the yoga and therefore the benefits of this practice in order to have a positive impact in the lives of those we teach with our gift of yoga.
If that can make a difference even to the life of one person, then we have done our job well and chair based yoga offers the opportunity to do our job well.

This introductory workbook to chair based yoga is only a small part of the fully certified chair yoga course in my training offerings and it is split into 3 Parts:

Part 1

The W's of Chair Based Yoga
Learn about your demographics, their challenges and the importance of teaching chair based yoga for your students and the wider community

Part 2

The Blueprint
From set up, to meditation, there is a proven way to design & deliver effective chair yoga classes with ease. 
Find out about my proven framework that enables you to do just that,

Part 3

The role and methodology of adaptation that will enable you to address your students' imbalances and deliver effective chair based yoga classes.

Plus Bonus Full Length Chair Based Yoga Class

Recording from the online classes held for MS Society Scotland weekly.

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Recent Student review

Maria's  chair yoga course is really helpful. 
The course and María's readiness encouraged me to keep thinking about poses' adaptation, explore new areas I hadn't had into account, and discover new breathing exercises

Maria Samper, Specialist Yoga Teacher
About Me
About Me

I am Maria and I am Health Professional (BSc) and Yoga teacher and therapist. (RYT 500, E-RYT 200, YACEP)
I am on a mission to empower others to deliver effective yoga classes to everyone through the use of the chair.
The chair offers all the benefits of yoga without the need to get on the floor, whether you can't or won't. The chair also makes yoga accessible in the classroom offering instant access to the benefits of this wonderful practice without the need for extra space, equipment or (dare I say it) time.

Join our tribes

Join my groups and be inspired to also teach yoga using the chair, the only flexibility required is that of pose adaptation.

Chair Based Yoga UK

yoga in the classroom
Yoga In the classroom