The Chair Based Yoga Training Manual

Printed copy giveaway

Enter giveaway and be in with a chance of winning 1 of 7 copies!!


Instead of wondering every week what to practice, simply fill in the gaps. This manual shows you the exact framework I use to deliver classes that create opportunities for incredible transformation through the practices of chair based yoga

Even if your yoga training was geared towards more able bodies!
There is a tried and tested way to design and lead effective chair based yoga classes. 
Regardless of your students’ challenges, there is a way to show up and be of service to your students.

maria jones chair yoga

Hi! My name is Maria Jones.

I am a Health professional and yoga therapist.
I am the founder and owner of Yuva Yoga.
I specialise in the practices of chair based yoga for those who are less able and chronically ill.
This year I am giving away 7 copies of a my Chair Based Yoga Manual to 7 lucky winners in celebration of my 7 year kidney transplant anniversary.
Celebrate with me!

All about:your students, the importance and the benefits of chair based yoga.
The Precepts of yoga
Yoga Philosophy applied.
In this section we expand on each element that makes up a chair based yoga class and provide the framework that can be used to design and deliver effective chair based yoga classes
Make yoga another form of therapy through adaptation.
Learn how to target students’ imbalances through the practices of yoga
All the components and resources needed to get you started on your journey of teaching chair yoga.


the chair based yoga manual

Enter Giveaway to win a printed copy.


Winners are selected at random and will be announced on Friday the 26th of November 2021 at 2pm UK by email.
Only one copy can be won per winner.
I will cover postage costs up to £5 per winner. In the unlikely event postage is above £5, I will let you know and paypal arrangements will be made between us, in order for you to receive your copy.
No cash alternatives.
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