Discover all the essential elements of engaging and effective chair based yoga classes
TEACHING CHAIR BASED YOGA: FREE YOGA TEACHER GUIDE
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You will discover
How to facilitate effective chair based yoga sessions
The 8 sequencing elements of chair based yoga classes
The role of adaptation in chair based yoga.
• Chair Based Yoga class plan
• Recommended training and resources
• Scholar references
I am Maria Jones, owner and founder of Yuva Yoga.
Health Professional (BSc) and Chair Yoga Specialist (ERYT, YACEP).
I am a champion in adapted yoga movement.
As a chronically ill person, I have not always been able to practice yoga with ease. Either in pain, or experiencing fatigue, stiffness and weakness in my body it has not been easy to find yoga classes that accounted for my limited abilities.
When I became a yoga teacher I quickly decided to develop teaching skills that make the practice available to those less able, older and chronically ill.
Here is what you’ll get
✔️ 22 page yoga teacher guide
✔️ Scholar references
✔️ Chair Based Yoga class plan
✔️ 2x Yoga Alliance CE Webinars
✔️ Training and resource recommendations
Maria is knowledgeable, friendly, and she inspires me from one year to the next with the work she doesSOPHIE HANSON
Maria is an amazing tutor, very knowledgeable, teaching from her own past experience and from the heart.MAGGIE O’ NEIL