Discover all the essential elements of engaging and effective chair yoga classes
CHAIR YOGA MADE EASY: FREE TOOLKIT
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You will discover
The 10 Principles of teaching chair based yoga
The 8 essential elements of chair based yoga classes
Unique sequencing framework for your chair yoga classes.
I am Maria Jones, owner and founder of Yuva Yoga.
Health Professional (BSc) and Chair Yoga Specialist (ERYT, YACEP).
I am a champion in adapted yoga movement.
As a chronically ill person, I have not always been able to practice yoga with ease. Either in pain, or experiencing fatigue, stiffness and weakness in my body it has not been easy to find yoga classes that accounted for my limited abilities.
When I became a yoga teacher I quickly decided to develop teaching skills that make the practice available to those less able, older and chronically ill.
Here is what you’ll get
✔️ 25 page yoga teacher guide
✔️ Yoga Class Planning Template
✔️ Chair Yoga class plan
✔️ 2 Yoga Alliance CE Webinars
Maria is knowledgeable, friendly, and she inspires me from one year to the next with the work she doesSOPHIE HANSON
Loved the sequencing and suggestions for variations on poses for different clients/students.TAHNYA UPDEGRAF