LIVE AND INTERACTIVE
Part of the self-paced course on teachable: helping you complete the course and achieve. No extra charge to enrolled students.
If you are interested in attending live and interactive course but not in enrolling on the self paced course on teachable, please get in touch below:
– The benefits of chair yoga for the elderly
– Sequencing of a chair based yoga class
– Chair based yoga asana- adaptation and contraindications
– Basic pranayama and contraindications
– Basic principles of meditation / relaxation
– Creating a class plan/ Practice
It is advised that participants are yoga teachers (or students ) or are trained to teach Chair Based Exercise already.
Carers, fitness pros and school teachers may also attend provided they have been practicing yoga for over 2 years.
I fell in love with yoga 10y ago and since I have completed 800h of yoga training that allowed me to explore yoga from a more therapeutic point of view that fitted personal health struggles and those of my clients.
The aim is to make 𝘆𝗼𝗴𝗮 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆
I have been teaching chair based yoga for almost 3 years in Aberdeen with the Health & Wellbeing partnership, MS Society and Sport Aberdeen.
I am a Registered Yoga Teacher (Adapted, 𝗖𝗵𝗮𝗶𝗿 & Restorative, Kids & Special Yoga) with Yoga Alliance Professionals and your training may count as 7.5 contact hours.
I am also a certified Chair Based Exercise instructor and Health Scientist BSc in Health.