Chair Based Yoga Edinburgh

Saturday 21 March 2020
1-day training

About your training

One day 𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 continuous personal development course that will not only teach you how to deliver Chair Based Yoga to the elderly, but will also will bring you a deeper understanding of the positive impact chair yoga can have on the elderly and those with low mobility.

Curriculum

– The benefits of chair yoga for the elderly
– Sequencing of a chair based yoga class
– Chair based yoga asana- adaptation and contraindications
– Basic pranayama and contraindications
– Basic principles of meditation / relaxation
– Creating a class plan/ Practice

Pre-requisites

It is advised that participants are yoga teachers (or students ) or are trained to teach Chair Based Exercise already.
Carers and school teachers may also attend provided they have been practicing yoga for over 2 years.

About me

I fell in love with yoga 10y ago and since I have completed over 700h of yoga training that allowed me to explore yoga from a more therapeutic point of view that fitted personal health struggles and those of my clients.
The aim is to make 𝘆𝗼𝗴𝗮 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆
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I have been teaching chair based yoga for 2.5 years in Aberdeen with the Health & Wellbeing partnership, MS Society and Sport Aberdeen.
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I am a Registered Yoga Teacher (Adapted, 𝗖𝗵𝗮𝗶𝗿 & Restorative, Kids & Special Yoga) with Yoga Alliance Professionals and your training may count as 7.5 contact hours.
I am also a certified 𝗖𝗵𝗮𝗶𝗿 𝗕𝗮𝘀𝗲𝗱 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 and have a BSc in Health.


To book please click on the link below (PayPal) –
Investment £110+£2.50booking fee

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