GENTLE YOGA
Sunday 11am
Zoom: Live
By Donation: no minimum or maximum, no questions asked
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A gentle yoga class designed to address imbalances experienced by those suffering from MS or other chronic conditions.
A slow, supported and purposeful yoga class that aim to look after you from the outside in.
Yoga is not a work-out, it is a work-in…
Rolf Gates
CHAIR YOGA CLASSES
Wednesday 11am-12pm
Zoom: Live and interactive
£5, all proceeds from this class go to the MS Society Aberdeen
An accessible yoga classes for those who suffer from Multiple Sclerosis, Dementia, or Alzheimer’s.
Yoga is practiced sitting or standing by the chair. Ideal for those with limited mobility; more able students will still enjoy all the benefits of yoga through this practice.
If one can breathe they can practice yoga.
Sri T. Krishnamacharya
Class is run by MS Society Aberdeen. Please get in touch if you would like to attend.
1-2-1 YOGA
By arrangement
Booking is essential
£30 for 45min
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Personalised yoga online.
Practices are adapted to the needs of the student targeting areas of pain or discomfort or working towards a goal therapeutically with yoga practices.
BEFORE JOINING
You and/or your children must be fit and healthy to join and not practising against your doctor’s advice.
Parents are solely responsible for the kids safety during the practice
Classes are live and interactive through ZOOM.
See you on the mat <3
Embrace the limitless possibilities of yoga. Live it.
Judy Hanson Lasater
Love the way you think and how you just say try it. Do it at your level so don’t feel pressured.
Kim, Aberdeen
