Yuva Yoga Live & Interactive

HATHA FLOW

Sunday 9-10am

Zoom: Live and Interactive

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Donation Based

No minimum no maximum, no questions asked

Asana centered yoga class. No Previous yoga experience needed.
You will need a yoga mat and a blanket.
Class is held on Zoom and recorded, a link to watch and/or download the recording is sent after class.

The body benefits from movement, and the mind benefits from stillness.

Sakyong Mipham

Invite a family member to join you at no extra cost. Yoga is more fun together <3

Profits are donated to the MS Society Aberdeen

CHAIR YOGA CLASSES

Monday 11-11.45am
Wednesday 11am-12pm

Zoom: Live and interactive
Please get in touch if you want to attend:

An accessible yoga classes for those who suffer from Multiple Sclerosis, Dementia, or Alzheimer’s.
Yoga is practiced sitting or standing by the chair. Ideal for those with limited mobility; more able students will still enjoy all the benefits of yoga through this practice.

If one can breathe they can practice yoga.

Sri T. Krishnamacharya

Monday Class is run by Forget Me Not Community. Wednesday Class is run by MS Society Aberdeen. Please get in touch if you would like to attend.

KIDS YOGA

Back Soon

Stay in touch

Connect, stretch, play… do yoga.
Holding space in Zoom for your children to reconnect with their school friends and make new connections with other children.
We will stretch, bend and play…
We will do yoga in an interactive fun way, beyond stories and “follow-my-body”.

All grown ups were once children, but only a few of them remember.

The Little Prince

Parents & siblings welcome.

BEFORE JOINING

You and/or your children must be fit and healthy to join and not practising against your doctor’s advice.

Parents are solely responsible for the kids safety during the practice

Classes are live and interactive through ZOOM.

See you on the mat <3

Embrace the limitless possibilities of yoga. Live it.

Judy Hanson Lasater

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Love the way you think and how you just say try it. Do it at your level so don’t feel pressured.

Kim, Aberdeen

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