Chair Based Yoga Specialist

Make yoga a positive intervention in the lives of others with chair based yoga.


The only book you’ll ever need to teach chair based yoga!


A comprehensive book that shows you how to show up, design, adapt and teach effective chair based yoga classes with ease.

With A UNIQUE 8-STEP SEQUENCING FRAMEWORK and list of corresponding practices, chair yoga class design has never been easier!

• Teaching considerations: Meet your students where they are. Make yoga a positive intervention in their lives. Foster community and inclusion
• Unique sequencing framework that facilitates progressive movement for all.
• Numerous practices and sequences that enable a pick-n-mix approach in the design of your chair yoga classes.
• Adaptation considerations for effective, inclusive and safe delivery of chair based yoga classes.
• 14 complete chair yoga class plans throughout the book
• 11 case studies for your learning and reference

Get started for £9.99: Special launch price.
PDF download and EPUB for instant access on the go.

(print version on amazon)

quote chair yoga serrves a purpose greater than asana

Not like regular studio and gym classes. Chair based yoga serves a purpose greater than asana.
Beyond the poses and the physical aspects of yoga, connection, community and inclusion are deeply ingrained in the practice of chair based yoga.

You can have a positive impact in the lives of your students and the wider community.
Finally achieve what you always set out to do when you completed your yoga teacher training:
Be of service to your students and have a positive impact in their lives with your gift of yoga.

As a chair yoga teacher myself, I really appreciate the sharing of different ideas in teaching chair yoga. I've participated in some of the Yoga Alliance video pieces of training, and read the newsletters too. Thank you for sharing your experiences. Gail P-B,

maria jones with cody doing chair yoga

Hi I am Maria and the dog is a shih tzu called Cody.
I can teach you how to design and deliver effective Chair Based Yoga classes with ease and:
✔️ Open the doors to brand new students.
✔️ Effortlessly deliver genuinely inclusive yoga classes.
✔️ Expand your reach, impact and income.

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Extremely Inspiring!

I’ve recently undertaken chair yoga training with Maria and found it extremely inspiring.
Maria has lots of knowledge and brings her own personal experience as well as expertise.
She is very generous with her resources as part of the course so lots to go back to and use.

Louise O’Neil
Yoga Teacher

Discover my courses

chair based yoga training poster
Certified Chair Based Yoga Teacher Training
Chair Yoga for Dementia
chair locks and yoga props course cover
Chair, Blocks and yoga props workshop

The Chair Yoga Podcast

Listen on your favourite podcast platform

Thank you for sharing your work so freely. It is really very interesting to have a glimpse into someone else’s teaching…very informative
Kate M (yoga teacher)

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