Yuva Yoga Blog

Chair Based Yoga For Low Mobility

It Is far more important to promote independence than simply being able to sequence poses or to achieve complicated asana and this is how you teach chair yoga to people with low mobility:
You shift the focus to something that serves them best and independence is a big one for older adults and those with low mobility.

3 reasons why knowing your students matters


3 Reasons Why Knowing Who You Serve Matters. With the increasing popularity of yoga and advances in health sciences it is becoming obvious that yoga can help manage all sorts of conditions and become an alternative form of therapy.The word Therapy in fact, derived from the Greek word θεραπεια, means to cure, to heal and whenContinue reading “CHAIR BASED YOGA”

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