The media these days create an impression that yoga is only for the young and flexible, an image that does not reflect the benefits of yoga, which are for everyone.If you can breath, you can do yoga is one saying and indeed there is a large range of modified practices that are suitable for everyone,Continue reading “The W’s of Chair Based Yoga”
THE DO’S AND DON’TS Life expectancy in the UK is around 79yo for men and 83yo for women. The Uk’s population is aging and by 2050 1 in 4 people in the UK will be over 65yo. People are definitely living longer.We all want to live happy healthy lives, but getting older comes with itsContinue reading “YOGA FOR OSTEOPOROSIS”
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