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6 COMMON IMBALANCES IN CHAIR BASED YOGA

How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”

The New Normal

Teaching Chair Yoga Online I do remember the day the lockdown had come in. I was distressed about the amount of people I had seen walking across the park situated at the front of my house. It was like the busiest, sunniest bank holiday and I was distressed because I had also come to theContinue reading “The New Normal”

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