Acuity of the mind

Maintaining mental sharpness with chair based yoga When I was little my grandmother (yiayia) and grandfather (pappous) were looking after me for the majority of the time. They were active, so we would go to so many places!!I guess in Greece the weather is not this dominant, but good sunny days really enhanced the fun weContinue reading “Acuity of the mind”


The Meaning of Home The meaning of home often seems like an abstract concept. During this recent pandemic we discovered that home literally meant the physical building we all live in. The bricks and mortar, our property. For some, lucky enough, this same building “felt like home”:– A place where they were safe and soundContinue reading “Home”

Chair Based Yoga For Low Mobility

It Is far more important to promote independence than simply being able to sequence poses or to achieve complicated asana and this is how you teach chair yoga to people with low mobility:
You shift the focus to something that serves them best and independence is a big one for older adults and those with low mobility.