Discover therapeutic approaches in the practice of yoga for people living with dementia. Learn how to make chair yoga a positive health intervention.
Tag Archives: YOGA TEACHER
Yoga for Systemic Lupus
Yoga for Systemic Lupus with Nikki Tugnet
5 Household Props to make your yoga practice better.
Discover how to use 5 household items as yoga props and make your yoga practice better!!
4 Reasons to Start Teaching Chair Yoga to Older Adults
Chair yoga has provided numerous teaching opportunities in my community with various projects and charities. As a yoga teacher, I have found chair yoga to be the most rewarding part of my job, the gateway to doing something very meaningful. This is not surprising!
Read on to find out 4 reasons why chair yoga should be part of your yoga teacher’s repertoire!!
Chair Yoga and Chronic Pain
Chair Yoga and Chronic Pain with Elaine Oyang
4 ways to practice mindfulness in the classroom
My son is already back at school and it is evident that he is feeling a little overwhelmed with – Getting up in the morning– Getting his stuff ready to go to school– New lessons, students and– A new structure.I keep saying that he should just: – Stop and think– Take a breath– Take aContinue reading “4 ways to practice mindfulness in the classroom”
Acuity of the mind
Maintaining mental sharpness with chair based yoga When I was little my grandmother (yiayia) and grandfather (pappous) were looking after me for the majority of the time. They were active, so we would go to so many places!!I guess in Greece the weather is not this dominant, but good sunny days really enhanced the fun weContinue reading “Acuity of the mind”
5 WAYS TO SELFCARE
The last 7 months have been really hard for most of us with a big impact on our health; all aspects of our health.The last 7 months have brought home truths about our lifestyle, the world as it is and ourselves. As things came to a halt the 1st thing I noticed was how muchContinue reading “5 WAYS TO SELFCARE”
4 Ways to introduce Yoga in the Classroom
Introducing yoga in the classroom can be incredibly beneficial for the children as discussed in The Importance of teaching yoga in the classroom. In order for kids to engage in the practice we must make the practice fun, practice together and be flexible in our approach of teaching yoga in the classroom as discussed inContinue reading “4 Ways to introduce Yoga in the Classroom”
Summer Reading
… for yoga students and teachers. We are on holiday and it is wonderful to be able to take the time to read and rest.Before heading out into the wild though I like to take a couple of books with me, sometime they are read – probably raining a lot while camping; sometimes they areContinue reading “Summer Reading”