In order to maintain independence and reduce the chances of falling as we age we must remain strong flexible and generally active and maintain good physical balance. The practice of yoga allows for all these to happen. Practising while sitting or standing by a chair is the gateway to yoga for many older adults or those with lower mobility, allowing them to benefit from all that yoga has to offer. In turn they improve their overall health and of course balance… read more
January 2020 email – New classes, special events, discounts and a special Goal-Setting journal to make your little yogi’s year special <3 HAPPY 2020 <3
As the year comes to a close it is only natural to contemplate the year that has just been, the highs and the lows.
Discover 5 alternative ways to express gratitude beyond writing a journal.
Yoga in the classroom is a marvelous way of introducing kids to all the different aspect of yoga. To get you started here are 10 ways you can also introduce yoga in your classroom: