INTELLIGENT SEQUENCING

IN CHAIR BASED YOGA Potential chair yoga students are usually faced with greater challenges than general yoga classes.The feel of the class is not the same and therefore the purse of chair yoga classes should not be the same either. In general yoga classes we will find that challenging flows or sequences is likely toContinue reading “INTELLIGENT SEQUENCING”

4 things yoga teach us about self-care.

I discovered yoga almost 11 years ago and at the time I was very stressed with university exams and looking after a toddler. I quickly discovered that exercise and yoga helped me navigate through these times of my life, filled with tantrums and exams. Some of you may also know that I suffer from systemicContinue reading “4 things yoga teach us about self-care.”

YOGA IN THE CLASSROOM

The safer way to re-introduce yoga back into schools, post covid-19 closures. Schools are reopening tomorrow and it is so vital that they do.However resilient kids are, they have had the brunt of COVID-19: Deprived them of half the academic year. Magnified existing education inequalities. Put children at risk beyond that associated with covid 19Continue reading “YOGA IN THE CLASSROOM”

4 Ways to introduce Yoga in the Classroom

Introducing yoga in the classroom can be incredibly beneficial for the children as discussed in The Importance of teaching yoga in the classroom. It can be a great way to introduce some fun in the classroom The poses and movement allows to release physical tension It can bring the focus back into the lesson atContinue reading “4 Ways to introduce Yoga in the Classroom”

The Importance of Yoga in the Classroom

I have worked in schools for the last 4 years. It is fun but at the same time it can be frustrating, because the time that is allocated for activity and yoga is significantly less than it should be.Fun and play is the way children learn. When the kids play they are fearless, they tryContinue reading “The Importance of Yoga in the Classroom”