YOGA FOR RESILIENCE

6 ways yoga helps build resilience and manage chronic illness The definition of resilience is the capacity to recover quickly from difficulties. Some people may be naturally resilient to blows that life serves them and some not so much, but resilience is the secret to dealing with chronic illness. Many chronic conditions are not alwaysContinue reading “YOGA FOR RESILIENCE”

6 COMMON IMBALANCES IN CHAIR BASED YOGA

How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”

Online Chair Based Yoga

5 reasons why you should be teaching chair yoga already This is a very strange time for all of us all, all over the globe. The very vast and fast spread of COVID19 is affecting all of us in our homes and communities. What is coming through, as an underlying theme, is how dependant weContinue reading “Online Chair Based Yoga”

The Magic of yoga for MS

The MS Society in Aberdeen introduced Chair Based Yoga to their members over 2 years ago. In these 2 years, many reported improvements in their overall wellbeing through the practice of yoga. The benefits of yoga are experienced and reported instantly and in the long run. We often ponder upon the improvements noticed over time at the end of the class and agree that there is an element of magic in our practice of yoga; an element of unknown that has a positive impact on ourselves or even bigger than ourselves…