6 COMMON IMBALANCES IN CHAIR BASED YOGA

How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”

The New Normal

Teaching Chair Yoga Online I do remember the day the lockdown had come in. I was distressed about the amount of people I had seen walking across the park situated at the front of my house. It was like the busiest, sunniest bank holiday and I was distressed because I had also come to theContinue reading “The New Normal”

WEATHERING THE STORM

Yoga together while staying apart COVID-19 has shaken my and all of our lives to our core, unemployment and homeschooling became part of the current reality. It’s tough.Scared and anxious at the start; for my health, and my income, I slowly got my head around a new routine and things started to flow again; aContinue reading “WEATHERING THE STORM”

YOGA FOR SPORT

How the consistent practice of yoga can improve your sport performance. Yoga and sport may seem like an unusual combination but it is easy to see how marrying the two together can lead to immense benefits for the practitioner.Yoga means union; union of the senses, body and mind. Through this simple definition we can seeContinue reading “YOGA FOR SPORT”