The New Normal

Teaching Chair Yoga Online I do remember the day the lockdown had come in. I was distressed about the amount of people I had seen walking across the park situated at the front of my house. It was like the busiest, sunniest bank holiday and I was distressed because I had also come to theContinue reading “The New Normal”

Practice Yoga at home

Tips to help you enjoy your online yoga practices As the world is increasingly closing their doors and staying at home to protect their own and others’ health the online world is opening their doors to a range of services: social groups, meditation groups, group exercise and of course yoga.I have always been a bigContinue reading “Practice Yoga at home”