How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”
Tag Archives: yoga online
The New Normal
Teaching Chair Yoga Online I do remember the day the lockdown had come in. I was distressed about the amount of people I had seen walking across the park situated at the front of my house. It was like the busiest, sunniest bank holiday and I was distressed because I had also come to theContinue reading “The New Normal”
Practice Yoga at home
Tips to help you enjoy your online yoga practices As the world is increasingly closing their doors and staying at home to protect their own and others’ health the online world is opening their doors to a range of services: social groups, meditation groups, group exercise and of course yoga.I have always been a bigContinue reading “Practice Yoga at home”