6 COMMON IMBALANCES IN CHAIR BASED YOGA

How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”

TEACHING AGELESS YOGA

Why adapting yoga practices is so important. The image the media portrait about yoga, give the impression that yoga is for the young and flexible, which is not really what yoga is about. In fact, if we think about the obvious benefits of yoga, such as improved mobility, flexibility and strength, yoga is actually moreContinue reading “TEACHING AGELESS YOGA”