4 Ways to introduce Yoga in the Classroom

Introducing yoga in the classroom can be incredibly beneficial for the children as discussed in The Importance of teaching yoga in the classroom. It can be a great way to introduce some fun in the classroom The poses and movement allows to release physical tension It can bring the focus back into the lesson atContinue reading “4 Ways to introduce Yoga in the Classroom”

6 COMMON IMBALANCES IN CHAIR BASED YOGA

How to target the 6 common imbalances Chair Based Yoga students face. Students that are usually attracted to chair based yoga classes are affected by illness and injury that makes getting to the floor harder. Getting to the floor though is not the only limitation they face. Some of the additional common imbalances are exploredContinue reading “6 COMMON IMBALANCES IN CHAIR BASED YOGA”

TEACHING AGELESS YOGA

Why adapting yoga practices is so important. The image the media portrait about yoga, give the impression that yoga is for the young and flexible, which is not really what yoga is about. In fact, if we think about the obvious benefits of yoga, such as improved mobility, flexibility and strength, yoga is actually moreContinue reading “TEACHING AGELESS YOGA”