6 STANDING, CHAIR BASED YOGA POSE ADAPTATIONS.

When I declare to people that I am a yoga teacher, they often reply “you must be very flexible to do that”. The truth is I am flexible; flexible in the way I think, flexible in the way I approach my life and business, flexible in the way I teach my yoga classes. This initiallyContinue reading “6 STANDING, CHAIR BASED YOGA POSE ADAPTATIONS.”

YOGA FOR BETTER BALANCE

In order to maintain independence and reduce the chances of falling as we age we must remain strong flexible and generally active and maintain good physical balance. The practice of yoga allows for all these to happen. Practising while sitting or standing by a chair is the gateway to yoga for many older adults or those with lower mobility, allowing them to benefit from all that yoga has to offer. In turn they improve their overall health and of course balance… read more

Yoga Therapy- what is it- what to expect

During the last year I have completed over 300h of Yoga Therapy Training. Here is a few things I learned: 1. Therapy training has taught me that yoga can be a powerful tool to reducing our suffering. Simple asana practices can be transformed to advanced practices when the body, breath and mind are fully aligned,Continue reading “Yoga Therapy- what is it- what to expect”