Discover therapeutic approaches in the practice of yoga for people living with dementia. Learn how to make chair yoga a positive health intervention.
Tag Archives: yoga therapy
Yoga for Systemic Lupus
Yoga for Systemic Lupus with Nikki Tugnet
5 Household Props to make your yoga practice better.
Discover how to use 5 household items as yoga props and make your yoga practice better!!
4 Reasons to Start Teaching Chair Yoga to Older Adults
Chair yoga has provided numerous teaching opportunities in my community with various projects and charities. As a yoga teacher, I have found chair yoga to be the most rewarding part of my job, the gateway to doing something very meaningful. This is not surprising!
Read on to find out 4 reasons why chair yoga should be part of your yoga teacher’s repertoire!!
7 Reasons to make your practice dynamic
7 reasons why the dynamic practice of chair yoga is. more beneficial.
Chair Yoga and Chronic Pain
Chair Yoga and Chronic Pain with Elaine Oyang
Yoga For Lower Back
A gentle yoga sequence to address lower back pain I have been in pain with my lower back for a little bit of time now. Some of the most common reasons people experience lower back pain are a result of everyday habitual behaviour. Sitting too much, not moving enough, overarching or tucking pelvis under, orContinue reading “Yoga For Lower Back”
4 Sequencing Considerations
in chair based yoga classes. The sequencing framework I offer in my chair based yoga classes is quite unique. I come from an adapted and therapeutic yoga background so, it is very important for me that people not only access the poses, but go beyond that. I want them to access a lot more thanContinue reading “4 Sequencing Considerations”
Acuity of the mind
Maintaining mental sharpness with chair based yoga When I was little my grandmother (yiayia) and grandfather (pappous) were looking after me for the majority of the time. They were active, so we would go to so many places!!I guess in Greece the weather is not this dominant, but good sunny days really enhanced the fun weContinue reading “Acuity of the mind”
5 WAYS TO SELFCARE
The last 7 months have been really hard for most of us with a big impact on our health; all aspects of our health.The last 7 months have brought home truths about our lifestyle, the world as it is and ourselves. As things came to a halt the 1st thing I noticed was how muchContinue reading “5 WAYS TO SELFCARE”