The last 7 months have been really hard for most of us with a big impact on our health; all aspects of our health.The last 7 months have brought home truths about our lifestyle, the world as it is and ourselves. As things came to a halt the 1st thing I noticed was how muchContinue reading “5 WAYS TO SELFCARE”
Tag Archives: selfcare
4 things yoga teach us about self-care.
I discovered yoga almost 11 years ago and at the time I was very stressed with university exams and looking after a toddler. I quickly discovered that exercise and yoga helped me navigate through these times of my life, filled with tantrums and exams. Some of you may also know that I suffer from systemicContinue reading “4 things yoga teach us about self-care.”