Discover therapeutic approaches in the practice of yoga for people living with dementia. Learn how to make chair yoga a positive health intervention.
Tag Archives: chair based yoga
Yoga for Systemic Lupus
Yoga for Systemic Lupus with Nikki Tugnet
5 Household Props to make your yoga practice better.
Discover how to use 5 household items as yoga props and make your yoga practice better!!
4 Reasons to Start Teaching Chair Yoga to Older Adults
Chair yoga has provided numerous teaching opportunities in my community with various projects and charities. As a yoga teacher, I have found chair yoga to be the most rewarding part of my job, the gateway to doing something very meaningful. This is not surprising!
Read on to find out 4 reasons why chair yoga should be part of your yoga teacher’s repertoire!!
7 Reasons to make your practice dynamic
7 reasons why the dynamic practice of chair yoga is. more beneficial.
Chair Yoga and Chronic Pain
Chair Yoga and Chronic Pain with Elaine Oyang
Managing knee arthritis and pain
An interview with Heather Skoll about managing knee pain and associated arthritis using chair yoga
4 ways to practice mindfulness in the classroom
My son is already back at school and it is evident that he is feeling a little overwhelmed with – Getting up in the morning– Getting his stuff ready to go to school– New lessons, students and– A new structure.I keep saying that he should just: – Stop and think– Take a breath– Take aContinue reading “4 ways to practice mindfulness in the classroom”
4 Sequencing Considerations
in chair based yoga classes. The sequencing framework I offer in my chair based yoga classes is quite unique. I come from an adapted and therapeutic yoga background so, it is very important for me that people not only access the poses, but go beyond that. I want them to access a lot more thanContinue reading “4 Sequencing Considerations”
Acuity of the mind
Maintaining mental sharpness with chair based yoga When I was little my grandmother (yiayia) and grandfather (pappous) were looking after me for the majority of the time. They were active, so we would go to so many places!!I guess in Greece the weather is not this dominant, but good sunny days really enhanced the fun weContinue reading “Acuity of the mind”